ASPARAGUS TART

1 pound fresh asparagus, trimmed
3 cups water
one pie crust
2/3 cup Swiss cheese divided
4 eggs lightly beaten
3/4 cup half and half
1/8 teaspoon cayenne pepper
1/8 teaspoon nutmeg

Stem the cut asparagus for 2-4 minutes drain and pat dry.
On a lightly floured surface roll out the pie crust and press into the bottom
of a pie pan trim excess crust.
Place the asparagus on bottom with half of cheese. In a bowl add spices, eggs
and half and half and pour on top of asparagus.
Bake at 400 degrees for 25-30 minutes
Let cool 10 minutes before cutting

233 calories
15 grams of fat
8 grams protein